The Largest Organ Of The Human Body Is The Skin. Keep It Healthy With These Tips.

December 12, 2011 | Author: | Posted in Medicine & Health

Good skin care is not just about face masks and facials. It is much more about a proper routine of skin care and protecting yourself from damaging sun rays. This article can help you to plan a routine of skin care that can make your skin radiate with the glow that comes from good skin care.

For the softest and smoothest legs, do not use a body scrub before shaving. The act of shaving itself will exfoliate the skin by removing both the hair and the top layer of dead skin. Your skin will be best protected if you wait until the end of the bath to shave; this ensures that you do not soak your skin in sloughed-off skin and shaving products.

If your skin is sensitive, it is especially important to use a gentle cleanser to wash away makeup, dirt, and debris each evening. Pick a cleanser with minimal ingredients to avoid irritating your sensitive skin. In the morning, all that is necessary is a simple splash with warm, not hot, water.

It may be beneficial to remove makeup in a two step process. Use a cleanser that is gentle but specifically made for removing makeup first. Then use a moisturizing cleanser that also soothes. This one-two punch allows for the complete removal of makeup, which can create break outs if left on too long.

If you are applying sunscreen to your face, try doing so with a sponge instead of your finger tips. This not only stops you from getting that gooey feeling, but it also helps the sunscreen penetrate into your skin more fully. This gives your skin a much better protective layer than if you had only used your fingers.

When you take a shower, you should use a brush to clean your body off. These brushes allow you to peel away the grey layer of dead skin on the outside of your body, keeping your body looking great and healthy. Use a brush to keep your skin healthy.

To keep your skin looking clear and healthy, make sure to avoid eating simple sugars. Simple sugars are high glycemic index foods break down quickly during digestion. Examples of foods with simple sugars are white bread, potatoes, and soft drinks. Simple sugars cause a spike in insulin that can increase androgen levels, stimulate sebum production and clog pores

Sensitive skin, by definition, does not react well to extremes. For this reason, you should avoid excessive cleansing, very hot or cold baths or showers, and extremes of temperature. Your skin will probably not appreciate time in the steam room or sauna at the health spa. When managing sensitive skin, be gentle and moderate in all your choices.

Good skin care is more than just regular bathing. If you know a few pointers and keep up with them habitually, you can make your skin look great and stay healthy for years and even decades to come. Keep in mind what you have read here and your life and skin will be fabulous.

This author suggests you keep your body in shape and used fitness equipment is a great way to get it done. Check out the home fitness equipment available at this site.

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