Home » Fitness & Exercise » Archive for the ‘Abdominals’ Category

Other Subcategories of the "Fitness & Exercise" Category:

Sort by:

Weighted Abdominal Exercises Vs. Non-Weighted Abdominal Exercises

January 13, 2012 | Author: | Posted in Abdominals

I’ve noticed numerous individuals asking this question, “Are exercises involving weights or non-weighing exercises better for your abs?” So, I decided to write a brief article explaining the benefits of both and my standpoint on this topic. In my honest opinion, I think weighted exercises are much better for your abs. Now this isn’t just my opinion, this is based off research and personal experience.